Strength and Conditioning

On Deck Training Center

Strength and Conditioning

At On Deck, we take an individualized approach to training geared towards improving sports performance, injury prevention, and generating overall athleticism. We start with an individual evaluation where the athlete will be taken through baseline functional movement screening, range of motion testing, and speed/power testing. Additionally, the athlete’s injury history, athletic history, and personal goals for training will be discussed. Based on the evaluation, an individualized program will be created for each athlete. to be coached through by our staff in a semi-private environment with other athletes. Each program is 4 weeks in length. When finished, the athlete is re-tested using the same parameters that were used during the first evaluation. After completing their first program, a new updated program is written to progress them in their training. ALL SPORTS ARE WELCOME.


Contracts are renewed each month using an auto-pay payment method. At the end of the month, you can choose to upgrade or downgrade the weekly frequency to accommodate your schedule. You are also able to “freeze” the contract at any time during the month in the case of injury, illness, travel, holidays, etc. There is no fee for freezing or resuming the month. If you fail to notify us (email, phone call, front desk) before the auto-pay occurs, you are allotted 1 return of payment. After the first occurrence of this, we can credit the account to use later for training or lessons.

Training Frequency Recommendations  

-Middle School 2x/week

-High School/College 3-5x/week


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    Once a week



    Twice a week



    Three times a week





Sports performance team

Taylor Garman

Director of Sports Performance CSCS USAW1

Before coming to On Deck, Taylor studied Pre-physical therapy and kinesiology at West Chester University. After working in the gym/rehab setting with ATI Physical Therapy and the YMCA, Taylor completed his internship and was hired at Maplezone Sports Performance under Rob Rabena as a strength coach where he coached and programmed for athletes of all ages and skill levels from the professional level to youth sports. He came to On Deck in 2019 and implemented his strength and conditioning methods to athletes here of all sports and ages while working with our travel teams to develop players athletically, reduce risk of injury, and advise nutritional needs. Taylor has a balanced outlook on training, taking various different methods of strength and conditioning from the rehab world and the weight room and applying them to the training program here. 

Jess Redding

Strength Coach

Jess graduated from Cabrini University where she earned a BS in Exercise Science/Health Promotion and played Softball. She is currently pursuing her masters in exercise and sport science at West Chester University and her CSCS certification. Prior to On Deck, Jess worked as a youth fitness coach at The Edge Fitness Club. She also was an Intern under Rob Rabena of Maplezone Sports institute in the spring of 2021 training baseball players from youth to collegiate level.